Food for the liver

The liver is considered a true "factory" in our body, in effect becoming one of the most important organs. Why? Mainly due to the large number of functions carried out throughout the day.

Among those most important functions include especially useful in debugging the blood by removing toxins and waste, in addition to working jointly with the gallbladder in the digestion of fats.

 When caring for the liver , an interesting option is to purify the liver at least once a year, because in this way we will help you debug naturally get that from that time works best.

But just as there are foods beneficial to the liver, there are foods or products harmful to proper health: it is the case, for example, alcohol, so we season, fatty and fried foods.

 

Diet beneficial for the liver

 

A beneficial food for the liver should mainly be based on the consumption of natural, fresh, healthy, healthy foods, avoiding foods with something fat and unhealthy food products.

It is essential to follow a healthy diet rich in fruits and vegetables, in addition to eating every week or several servings of lean white meat, fish, legumes and whole grains.

We must also take each day between 1.5 to 2 liters of liquid, combining between water and useful infusion to the liver (such as infusion of dandelion, artichoke and milk thistle).

 

Ideal foods for the liver

 

• Artichokes: foods are ideal for the liver, by increasing the secretion of bile on the one hand, and assist in metabolizing fats other.
• Milk thistle: is very beneficial in protecting the liver plant, as it helps in the regeneration of liver cells.
• Garlic is a food capable of activating different liver enzymes, which help in removing toxins from our body. It also contains allicin and selenium, which help in their natural cleaning.
• Carrots: stimulates and improves the different liver functions.
• Grapefruit: fruit is high in vitamin C and antioxidants, which help the natural cleansing of the liver, in addition to detoxify.
• Avocados help the body to produce glutathione, a useful nutrient for the liver to remove harmful toxins that accumulate in it.
• Apples: are rich in pectin and useful chemical compounds that the liver is easier you debugged.
• Cruciferous: stand especially broccoli and cauliflower, which increase the production of enzymes in the liver.
  

  What is good for the liver? Follow these simple basic principles and make some changes in lifestyle and diet, this may be the key to improving the liver.

   The health and vitality of a person, this proportion largely related to the health and vitality of the liver. This body has entrusted more than 500 tasks of which at least 22 are vital for the proper functioning of our body.
  Responsible body detox, fight and try to adapt to our bad habits, food and every chemical we eat (drugs, additives, toxic, etc.). And when the liver is overwhelmed by overwork, our whole body suffers.
  

Here are the basic to improve the functioning of the liver:

1) Do not overeat

Try to control your appetite, eat only when you're really hungry. At lunchtime, watch lots of food on your plate, do not overdo it in quantities. Chewing food slowly and thoroughly, since digestion starts with saliva when mixed with food in your mouth. The "overload" affect liver health.

2) Be sure to hydrate

Take between 8 to 12 glasses of water a day is most recommended. Drinking water helps cleanse the liver and kidneys. The body needs hydration to function well. Avoid large amounts of liquids during meals and take small sips throughout the course of the day.

3) Avoid refined sugar in quantity

Moderation is the key. A high intake of sugar causes the liver begins to swell and trasforme in fat and cholesterol. This causes sugar reserves to the blood and then places the more inactive as the abdomen, waist, buttocks and thighs body. This affects cardiovascular health among other ills. On the other hand, artificial sweeteners are not a good replacement option, because they are toxic to the liver.

4) Control your weight

Weight control goes hand in hand with health and proper functioning of the liver. Good nutrition, physical activity and healthy habits are key points of liver health.

5) Control the intake of medication or drugs

The chemicals are unknown to the body, and liver, which is the main responsible for metabolizadlas, you must make a double effort to eliminate or neutralize their effects.
It is very important not to self-medicate. If chronic liver disease is suffered it is important to consult your doctor before consuming any medicine.

6) Attention hygiene

The liver has the function of filtering and destroy any bacteria and viruses present in the food. The lack of food hygiene brings amount of bacteria that can affect the liver permanently. So, eat fresh, well washed, cooked, plus other personal hygiene among food care is very important. Avoid especially ground beef and canned.

7) If you are nervous or anxious, do not eat

During states of stress or nervousness, blood flow is diverted from the intestines and liver to other areas of the body. This causes not properly perform their functions to process food.

8) Try to eat fresh produce, pesticide free

If you eat poultry and eggs, checks that are poultry or livestock.
Check the labels of the products you eat, check their composition and avoid processed foods containing artificial chemicals such as preservatives, additives, flavorings and artificial sweeteners.

9) Consume protein good or bad?

The diet loaded with sugar, white flour, prepared foods, alcohol and caffeine much affect liver health. They are proteins that help the liver repair.
These proteins can be as complete as animal protein sources and contain all eight essential amino acids.
Legumes: beans (beans, beans), peas or peas, chickpeas and lentils. They provide essential fatty acids, fiber, plant hormones, minerals and vitamin B.
Seeds: sunflower, linseed, sesame and pumpkin-seed. Good sources of protein, essential fatty acids, plant hormones and fiber.
Nuts: almonds, hazelnuts, walnuts. Rich in minerals, proteins and unsaturated fats.

Proteins in liver disease: in addition to repair proteins, prevent fatty buildup and damage to liver cells. People with damaged liver does not process proteins properly. This generates waste that can accumulate and affect the brain. In these cases, protein intake in the diet is restricted, supervised by the doctor. As we age, the production of hydrochloric acid in the stomach begins to be less efficient to digest protein properly. As a homemade solution, we can recommend consuming a glass of water with a teaspoon of apple cider vinegar in all foods that are rich in protein.

10) Beware refined foods

White bread is one of the most popular foods. Currently, the most consumed bread is made with refined white flour that is lacking in vitamins and minerals. But, most importantly in terms of bread, it is that once we remove the most nutritious grain, becomes almost a form of sugar.
When a carbohydrate is not immediately used by the body, it is stored as glycogen. Glycogen is stored in the liver and muscles. When your glycogen levels are the limit in the liver or muscle, the excess is converted and stored as adipose fat -Fabric.

11) Fighting constipation

When waste accumulate and are not removed quickly, it can pass the intestinal walls and cause damage. Primarily, the liver may be affected, which deals with selecting and transforming some toxins before they are mixed with blood.

12) Reduce intake of saturated fat

Saturated fat is an evil of modern diets. Its control is critical for liver care, not just overweight, but by one of the most common ailments and growing state in recent years, the so - called "fatty liver" disease characterized by the accumulation of fat in the liver. To protect or reverse, it is essential not only calorie control, but reduce sugar, saturated fats and increase fiber intake. Do not forget to ingest omega 3 fatty acids, good fats necessary for several vital functions such as memory, joint health, circulation and defenses.
Bad habits will cause an imbalance in the liver, the production of lipoproteins (cholesterol control). This increases their risk of: heart problems, atherosclerosis and hypertension. The type of fat we eat is essential to our health and liver function.

Good foods for the liver

We recommend for a cleansing effect of the liver: carrots, beets, radishes, endive, cabbage or cabbage, broccoli, Brussels exchange sprouts, alfalfa, barley, strawberries (strawberries) and grapes. Lecithin is recommended as helps to metabolize fats and reduce cholesterol.

Liver tonics

Herbal medicines are a good choice to take care of the liver, some of the most recommended are: milk thistle (silymarin), dandelion, artichoke, alfalfa, barley leaves, psylio, Cocu and hercampuri.
preferably consumed in capsules or infusions. Do not opt ​​for tinctures if you already have liver problems for their alcohol content.



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