July 22, 2017

Clem Aguiyi - IGBO AS LIGHT OF THE NATION


As Nigeria decides on how best to address the Igbo question following the countdown to the quit notice issued by the coalition of sixteen Northern youth organizations, I wish to remind Nigeria and those targeting the Igbo that Igbo fate is in God’s hands. Before the North quenches the light and blessings planted in their communities for centuries, let me remind them that at the heart of Igbo agitation and aspiration is the quest for a just society where all citizens are treated fairly and as equal citizens.

The Igbo of which I am a part are not asking for any special treatment from the rest of Nigeria. It’s the Lord’s doing that we are built strong and resilient to compete fairly and succeed squarely. We are not looking for a nation where we will dominate others by raw power but a nation and system fair enough to allow our blessings and light to shine unto others.

When we speak of restructuring, we are simply demanding a constitution drafted by the people for the common good of the people. We the Igbo have no problem with muslims living under the Sharia law, but we must be allowed access to our God given resources so that  we will develop at our own pace.

For reasons of the above, I urge Arewa Youths to also embrace the Igbo agitation for fairness and good governance because Nigeria as structured is not assuring anyone of a pleasant future. The northern youths should learn to appreciate the brighter side of our mutual co-existence. They must end their tendency of ascribing every statement or action by any Igbo renegade as the voice of the Igbo.

Rather than hate the Igbo, they should be thankful to the Igbo for without the Igbo Nigeria would have been worse. We effectively built the North and most part of Nigeria. If we are forced out of Nigeria as a quick fix to the irritation of our demand of fairness and justice, Nigeria will be worse as the Igbo nation and people will always rise in triumph from ashes to greatness . We have overtime demonstrated this, and proven that we are not mere occupiers of space but active nation builders. We have contributed in very positive manner and have made tremendous sacrifice towards achieving a strong, prosperous  and united Nigeria.

To further set the record straight and without denying the fact that we are proud merchants,  we are of course not just traders as our detractors will often say but people with rich heritage. I will write the lines that follow purposely to  inspire the current generation of our people of what it means to be Igbo. Simply put, to be Igbo is to be the light of the nation and light unto nations. It means we are to excel in our pursuits and use our God given blessings to shape the fate of Nigeria and make it a better place. The Igbo nation would have been failing in God’s plan if it has not produced sons and daughters who had developed all spheres of industries in Nigeria. For Nigeria to achieve greatness it should unchain the Igbo and stop placing visible and invisible hurdles for them .

Nigeria would have long achieved its full potential  if it had allowed merit and fair competition by ending its conspiracy to chain the Igbo down.  Frank Ndili an illustrious Igbo son was Nigeria first professor of Nuclear Physics and Chemistry. Professor Frank Ndili earned a Ph. D in his early 20s at Cambridge University in Nuclear Physics and Chemistry in the early ’60s. He made a First Class in Physics and Mathematics at the then University College Ibadan in the early ’50s. But did Nigeria exploit this hot brain? No, it didn’t because Nigeria loves to hate the Igbo.

Many Nigerians will be shocked to know that Mrs. Margret Ekpo the social activist, mobiliser and pioneering woman politician was born an Igbo lady from Anambra State. She was born Margret Obiasulor Okoroafor but was married to Dr. John Ekpo of Ibibio ethnic group in Akwa Ibom State.

Revelations like this is part of the reasons history was yanked off our school curriculum because they don’t want you to know that the Igbo led the way in building and developing Nigeria.  But we must not relent. We must teach our children that in spite of the fact that the Igbo came into contact with Western Education 100 years after the Yoruba did, yet  the first Black Vice Chancellor of the University of Ibadan was an Igbo man named Professor Kenneth Onwuka Dike. Dike was also the first Nigerian professor of history.

The first Vice Chancellor of the University of Lagos was an Igbo man named Professor Eni Njoku who was also the first Nigerian Professor of Botany. The first Nigerian Professor of Anatomy and Physiology was an Igbo man by name Professor Chike Edozien.

The first Nigerian Professor of Physics was an Igbo man, Professor Okoye who became a Professor of Physics at the Massachusetts Institute of Technology, USA in 1960. He was followed by Professor Alexander Anumalu who has been nominated for the Nobel Prize for Physics three times for his research in Intermediate Quantum Physics.

First Nigerian Professor of Statistics Professor Adichie whose research on Non-Parametric Statistics led to new areas in statistical research was Igbo. Nigerian first Professor of Medicine – Professor Kodilinye was an Igbo– he was appointed a Professor of Medicine at the University of London in 1952. He later became the Vice Chancellor of the University of Nigeria Nsukka. Again another Igbo man Prof Ntukoju was the first Professor of Astronomy– he was the first African to earn a double Ph.D in Astronomy and Mathematics.


Femi Adesina - PMB AND THE DESCENDANTS OF SHIMEI


more things seem to change, the more they appear the same. From time immemorial, some people have spoken evil of leadership, cast aspersions on them, and generally portrayed themselves as scum of the earth. No matter how a country loves its leader, there will naturally be those who the Good Book calls “filthy dreamers” who “despise dominion, and speak evil of dignities.” That is why as spokesman to President Muhammadu Buhari, I never respond to such people. Their type would always be around.

President Buhari has been indisposed since the beginning of the year. It is human, and presidents, despite their elevated status, remain human. If there is anybody who considers himself 100 percent healthy, or who bears what William Shakespeare calls “a charmed life,” let that person stand up to be identified. All mortals are doomed to sickness, they can recover, and they can die. That is the truth that has been internalised by millions of people praying for the recovery of our President. And that is where the shallowness, vacuousness, and hollowness of people who wish the President dead, and carry unfounded rumors, is on stark display. Filthy dreamers. They speak evil of dignities, and despise dominion. But we forgive them, for they know not what they do. When President Buhari returns (as God would make him do) where would they hide their faces? In shame.

Now, I started by saying we would always have scumbags around. It is inevitable. They are the descendants of Shimei, the son of Gera, whom I want to introduce to you now.

Who is Shimei? Well, I met him on the pages of the Good Book, and he bears striking similitude to some people in our country today. The evil wishers, the hate monger, and those who spend their days conjecturing tragedy for leadership.

Absalom, the son of King David, had led an insurrection against his father. And the king of Israel fled, with some of his supporters in tow. As David got to a place called Bahurim, the Holy Bible records that Shimei, the son of Gera, a man of the family of Saul, came out, and started cursing the fleeing king. You don’t kick a man who is down, goes a saying, but Shimei not only cursed David, he also threw dust and stones at him. It was a show of shame.

David had succeeded Saul as king of Israel. And Shimei was from the family of Saul (read, People’s Democratic Party, PDP). Shimei hadn’t forgotten the bloody nose the family of Saul got, when the kingship was taken away from them, and given to David. So when the latter got into a time of travail, no pity at all from people still smarting from bloody noses.

The All Progressives Congress (APC), inspired by Muhammadu Buhari, halted the 60-year pipe dream of PDP at the polls in 2015. Has the latter forgotten? No, they won’t forget till  forever. But so much is the animus, the antipathy towards the President that they wish him dead. While millions of Nigerians are praying, some elements are rejoicing, and imagining evil. But they forget: man is not God, and Jehovah always has the final say. The descendants of Shimei need to learn vital lessons from their forebear.

As the base fellow assaulted the fleeing king, Abishai, one of David’s mighty men, said:”Why should this dead dog curse my lord the king? Let me go over and take off his head.”(2 Samuel, 16:9). But David restrained him, saying if God had not permitted Shimei, he could not have done what he was doing.

President Buhari has tolerated people who have called him all sorts of names in the past two years. If he didn’t move against them directly, he could have allowed many Abishais to move against them, “and take off their heads.” But not our President, a reformed democrat, a pious man, who has resolved to leave the people suffused by hatred unto God. And will they get their just desserts one day? As night follows the day, they will. If not from man, they will get it from God. Their forefather, Shimei did. He reaped what he sowed.

After some time, the rebellion led by Absalom was crushed by loyal troops, and David regained the throne. As he headed back into the city, who came to meet the king, with one thousand of his relatives, pleading for mercy? Shimei. The Yoruba say the same mouth that the snail used to abuse the gods, is what it uses to lick the dusts of the earth. Shimei had suddenly become gentle. And humble, too. He fell down before David, and said:”I have sinned. Have mercy on me. Don’t remember what I did against you on the day you went out of Jerusalem.”

Heh, on a certain day, some people would come to prostrate, begging for mercy, asking President Buhari to forgive and forget. What will the President do? What did David do? Abishai said again to King David:”Let me bring down the head of this man, who cursed, and threw stones at you?”

But David said to Shimei:”Thou shall not surely die.” And the king swore unto him.

But did Shimei live happily ever after? Old sins, they say, have long shadows. Before David died, he instructed Solomon his son, who succeeded him, not to forget to deal with Shimei. At least, David had kept his part of the bargain not to kill Shimei.

What did Solomon do? He restricted Shimei to Jerusalem, adding that any day he went out of the city would be his last on earth. Days, weeks, and months went by. Shimei remained gentle. But on a certain day, two servants belonging to him ran away to Gath, another city. Shimei saddled his horses, and led his men to bring back the servants. He had received mercy from David, but he couldn’t show mercy to the servants. Mercy begets mercy.

The story was told to Solomon. Shimei has left Jerusalem. He went to Gath, contrary to your instructions. It was time for judgment. Solomon commanded that what Abishai had long wanted to do should be done to Shimei. And his head was brought down.

Will the descendants of Shimei repent, turn a new leaf, and become human? Will they recognise their own mortality? He that is unjust, let him be unjust still: and he that is filthy, let him be filthy still. He that is overtaken by hate, let him remain hateful still. Behold, I come quickly, and my reward is with me, to give to every man according as his work shall be.

Let the descendants of Shimei who have ears to hear please hear. There is recompense for evil, and there is also recompense for good.

.Adesina is Special Adviser on Media and Publicity to President Buhari

July 21, 2017

There is no specific German culture Says Aydan Özoğuz



BERLIN. Aydan Özoğuz (SPD), an integration commissioner of the Federal Government, has denied the existence of a German culture. According to Özoğuz, a specifically German culture is "simply not identifiable" beyond the language, in a guest contribution for the day's level . "Historically, regional cultures tend to have more, immigration and diversity have shaped our history. Globalization and pluralisation of living worlds lead to a further multiplication of diversity. "

Even if it is too complicated for many, Germany is diverse. "This cultural diversity is also exhausting, but it is the strength of our nation as an open society. The incantation of a leading culture, on the other hand, does not create common ground, but borders. It pours oil into the fire to keep it warm. "

The SPD politician warned that immigrants would not be able to adapt to a supposed majority of the population. Nor should they be supposed to be subject to tuition, because they were outside the local value system. In order to make diversity and "a common We" successful, it does not need a guiding culture, but "a company contract with the values ​​of the basic law as a foundation and equal opportunities for participation as a goal," suggested Özoğuz. (Krk)





Donate PayPal

Tech Tent: The crypto-currency craze




In the late 1990s, as investors woke up to the promise of the internet, shares in any company with dot.com after its name soared to giddy heights.
Then the bubble burst.
Now there are warnings of another technology investment bubble - this time related to the fascination with crypto-currencies such as Bitcoin.
On the Tech Tent podcast this week, we examine the phenomenon of ICOs - Initial Coin Offerings - which have seen over $1bn raised so far this year from investors who get little more than a token and a vague promise of involvement in a new business.
The term ICO - designed to mirror the IPO that sees a firm issue shares and float on a stock exchange - seems to mean different things to different people. Early versions were simply ways of getting a new crypto-currency off the ground, but now many are promising to use the blockchain technology that underpins Bitcoin and similar currencies to create businesses.
Among the ICO projects listed by Smith + Crown, which researches the crypto-currency scene, is a business raising money to create the world's most lucrative lottery based on blockchain, and another that promises to rent out high-quality office space using digital tokens.
On Tech Tent, we talk to an entrepreneur who is boldly going into uncharted territory with this new investment technique. Pavlo Tanasyuk is the founder of Spacebit, which aims to create what he calls "a distributed space agency unshackled by state or national sponsorship".
Next month, he will invite investors to take a stake in this venture, which he describes as a crypto version of Elon Musk's Space X. He will only accept payment in Bitcoin, Ethereum or other crypto-currencies and in return backers will get tokens and a role in deciding how the business is run.
But the finance blogger Frances Coppola has compared ICOs to the tulip fever of the 16th Century and other investment bubbles.
"The enthusiasm for ICOs is coming off the back of the Bitcoin and Ethereum booms," she says.
She warns that such schemes are completely unregulated, and fears that many who invest in them simply won't understand what they're getting into.
"There will be scams in this - I'd be astonished if regulators aren't looking at this."
Even Pavlo Tanasyuk concedes there is plenty of risk attached to this kind of investment. "Ninety-five per cent won't deliver - but we will. It's important to set an example. We're doing something real and have a strong management team in place."
When the dot.com bubble burst, it became clear that many investors had not really understood what the firms they were backing actually did or the nature of the technological challenges they faced. Today, the world of crypto-currencies and the blockchain looks even more impenetrable.
Consider this description of one project, Neverdie, which has already raised more than $2m (£1.5m) in an ICO: "A virtual reality infrastructure platform that bridges virtual worlds with popular MMORPGs [massively multiplayer online role-playing games] on the Ethereum blockchain."
Doubtless those who have bought the coins that are meant to fund this vision have read the white paper describing the project, and the disclaimer at the end: "Neverdie Coins and Teleport Tokens do not represent ownership in any real-world companies. These tokens are designed to activate virtual utilities."
Real money is going into a virtual world and if it disappears in a puff of virtual smoke, no regulator will be there to cry foul. Let's hope those who back these kind of ventures are going into them with their eyes open.

Colombi crooner, Cyprex unleashes Money July 25



DG Records act and fast rising Afro pop singer, Cyprex (Chukwuyem Onyemaka Romeo)  is poised to hit up the Nigerian music scene as he drops yet another single from his yet to be released album which his management, led by Jegbefume Henry  has boasted will rule the airwaves. Entitled Money, it is coming on the heels of the success of his previous single, Colombi, featuring Oritsefemi and 

Harrysong.
In a chat with TS weekend, his manager, one of the brains behind the success of Osinachi, singer, 

Humblesmith  said: “Ever since he hit the music scene, the act known as Cyprex has been redefining the sound and heating up the airwave. His last single, Colombi, featuring Oritsefemi and Harrysong, two music heavy weights was a resounding success.

“Now he is poised to heat up the music scene again as he drops his latest single entitled Money. Fans should watch out for this act. He is the future of Nigerian music. Lovers of good music, keep a date with him as he unleashes his latest single on Tuesday, July 25,” Henry added stating that the single will be on music blogs across social media platforms for free downloads. And guess what, the video was directed in Lagos by Matt Max and produced by Emani.

Born March 9 and discovered by Elema Chuks Ozuem, the CEO, DG Records, the act is currently being managed by one of the hottest music managers in Nigeria, Jegbefume Henry. His first singles, My Time and Honey dropped in 2016 to wide acclaim. And the success was flowered by Colombi with a video directed by Mat Max. On the academic front, Cyprex is not found wanting. He went to Medical school before studying Environmental Science at Delta State University.

May 30, 2017

UK MP denies assessment of institutionalised persecution of the Igbo or any other people's by the Nigerian authorities


Lydia Daphne, a member of the facebook British politics group wrote this evening at approximately 4:08pm that she had contacted her local MP after the Biafran's plea for help flooded the group with evidence of response from the Minister for the Middle East & Africa, Tobias Ellwood.

She wrote;

''ATTENTION BIAFRANS

After you guys flooded the group and personally asked for help, I contacted my local MP, who then put my message through to the Minister for the Middle East & Africa. This is his response in the picture below.

He states that "we do not assess that there is institutionalised persecution of the Igbo or any other people's by the Nigerian authorities". 

I think you need to contact this guy, his name is Tobias Ellwood - tell him your own experiences, because what he thinks doesn't match what you say.

Good luck!''



There were reactions from few members also to the post;

Ezeja Chibuike

Thank you very much for being sympathetic to our afflictions in the hands of the zoo government of nigeria, your care is appreciated and a big thanks to you, first of all we all know that british government have been the "power behind the throne" in nigeria, so we know very well that they will deny, but we have taken it upon ourselves to do everything possible to liberate ourselves from this organized wickedness against humanity, we believe God judges all


Andrew Fletcher

Good effort, Lydia!

Donkelvin Ifeanyi Maduchem

Thanks for your effort we shall flood his contact and twitter handle

Xmaobim Prince Martins

Thanks for doing this great job but the truth is that your govt and it's representative in Nigeria will never tell you the truth.Write to Amnesty international Nigeria chapter and find out if there is anything like violations of Human Rights of Biafra people by Nigeria govt.Your govt is the brain game here because they are the one in economic gain and won't allow anyone to sabotage It for them.i just wish that they will turn back the hand of time and undo the mess they did to our land. God bless you for doing your best.



November 02, 2016

Ways to improve your digestion without changing your diet!


Do you suffer from reflux, indigestion or bloating? These are very common symptoms of bad digestive processes. Sometimes it may be deeper with food intolerances and other digestive conditions. However, there are some simple things you can do today without changing your diet that can reduce these symptoms significantly.

1) Apple cider vinegar in warm water
Each morning when you wake up, drink a teaspoon of apple cider vinegar in half a glass of warm or room temperature water. This will help to kick-start your digestion for the day! You can also try it with lemon juice.

2) Smell your food
Before eating, smell your food. This will send signals to your stomach that you are about to eat, preparing it for the food. This ensures that your stomach acid is secreted at the right time, reducing reflux, indigestion and burping.

3) Eat something bitter before meals
The bitter or sour taste produces saliva and begins your digestive process. It can also trigger your hunger signal. If you don’t eat when you are hungry your body is not ready to digest. So chew on some rocket, or fennel seeds 10 to 15 minutes before a meal to prepare your system.

4) Chew your food
Often when we are rushing to eat we don’t chew our food. Chewing helps to start the digestive process and give less work for the stomach to break down the food. It also, like smelling your food sends signals to the rest of your digestive system that you are eating. This will reduce bloating and reflux!

5) Relax
Stress tells your body you are in a life or death situation and that digestion and other processes can wait. Doing some deep breathing and taking your time to prepare your meal signals to the body that you are relaxed and ready to eat.

So try these tips for great digestion and reduce your bloating, reflux and indigestion today!





If you liked this article, help us grow on Social Networks Share it now!

October 24, 2016

Food for the liver




The liver is considered a true "factory" in our body, in effect becoming one of the most important organs. Why? Mainly due to the large number of functions carried out throughout the day.

Among those most important functions include especially useful in debugging the blood by removing toxins and waste, in addition to working jointly with the gallbladder in the digestion of fats.
 When caring for the liver , an interesting option is to purify the liver at least once a year, because in this way we will help you debug naturally get that from that time works best.
But just as there are foods beneficial to the liver, there are foods or products harmful to proper health: it is the case, for example, alcohol, so we season, fatty and fried foods.

 

Diet beneficial for the liver

 

A beneficial food for the liver should mainly be based on the consumption of natural, fresh, healthy, healthy foods, avoiding foods with something fat and unhealthy food products.

It is essential to follow a healthy diet rich in fruits and vegetables, in addition to eating every week or several servings of lean white meat, fish, legumes and whole grains.

We must also take each day between 1.5 to 2 liters of liquid, combining between water and useful infusion to the liver (such as infusion of dandelion, artichoke and milk thistle).

 

Ideal foods for the liver

 

  • Artichokes: foods are ideal for the liver, by increasing the secretion of bile on the one hand, and assist in metabolizing fats other.
  • Milk thistle: is very beneficial in protecting the liver plant, as it helps in the regeneration of liver cells.
  • Garlic is a food capable of activating different liver enzymes, which help in removing toxins from our body. It also contains allicin and selenium, which help in their natural cleaning.
  • Carrots: stimulates and improves the different liver functions.
  • Grapefruit: fruit is high in vitamin C and antioxidants, which help the natural cleansing of the liver, in addition to detoxify.
  • Avocados help the body to produce glutathione, a useful nutrient for the liver to remove harmful toxins that accumulate in it.
  • Apples: are rich in pectin and useful chemical compounds that the liver is easier you debugged.
  • Cruciferous: stand especially broccoli and cauliflower, which increase the production of enzymes in the liver.

    What is good for the liver? Follow these simple basic principles and make some changes in lifestyle and diet, this may be the key to improving the liver.

     The health and vitality of a person, this proportion largely related to the health and vitality of the liver. This body has entrusted more than 500 tasks of which at least 22 are vital for the proper functioning of our body.
    Responsible body detox, fight and try to adapt to our bad habits, food and every chemical we eat (drugs, additives, toxic, etc.). And when the liver is overwhelmed by overwork, our whole body suffers.

Here are the basic to improve the functioning of the liver:

1) Do not overeat

Try to control your appetite, eat only when you're really hungry. At lunchtime, watch lots of food on your plate, do not overdo it in quantities. Chewing food slowly and thoroughly, since digestion starts with saliva when mixed with food in your mouth. The "overload" affect liver health.

2) Be sure to hydrate

Take between 8 to 12 glasses of water a day is most recommended. Drinking water helps cleanse the liver and kidneys. The body needs hydration to function well. Avoid large amounts of liquids during meals and take small sips throughout the course of the day.

3) Avoid refined sugar in quantity

Moderation is the key. A high intake of sugar causes the liver begins to swell and trasforme in fat and cholesterol. This causes sugar reserves to the blood and then places the more inactive as the abdomen, waist, buttocks and thighs body. This affects cardiovascular health among other ills. On the other hand, artificial sweeteners are not a good replacement option, because they are toxic to the liver.

4) Control your weight

Weight control goes hand in hand with health and proper functioning of the liver. Good nutrition, physical activity and healthy habits are key points of liver health.

5) Control the intake of medication or drugs

The chemicals are unknown to the body, and liver, which is the main responsible for metabolizadlas, you must make a double effort to eliminate or neutralize their effects.
It is very important not to self-medicate. If chronic liver disease is suffered it is important to consult your doctor before consuming any medicine.

6) Attention hygiene

The liver has the function of filtering and destroy any bacteria and viruses present in the food. The lack of food hygiene brings amount of bacteria that can affect the liver permanently. So, eat fresh, well washed, cooked, plus other personal hygiene among food care is very important. Avoid especially ground beef and canned.

7) If you are nervous or anxious, do not eat

During states of stress or nervousness, blood flow is diverted from the intestines and liver to other areas of the body. This causes not properly perform their functions to process food.

8) Try to eat fresh produce, pesticide free

If you eat poultry and eggs, checks that are poultry or livestock.
Check the labels of the products you eat, check their composition and avoid processed foods containing artificial chemicals such as preservatives, additives, flavorings and artificial sweeteners.

9) Consume protein good or bad?

The diet loaded with sugar, white flour, prepared foods, alcohol and caffeine much affect liver health. They are proteins that help the liver repair.
These proteins can be as complete as animal protein sources and contain all eight essential amino acids.

Legumes: beans (beans, beans), peas or peas, chickpeas and lentils. They provide essential fatty acids, fiber, plant hormones, minerals and vitamin B.
Seeds: sunflower, linseed, sesame and pumpkin-seed. Good sources of protein, essential fatty acids, plant hormones and fiber.
Nuts: almonds, hazelnuts, walnuts. Rich in minerals, proteins and unsaturated fats.


Proteins in liver disease: in addition to repair proteins, prevent fatty buildup and damage to liver cells. People with damaged liver does not process proteins properly. This generates waste that can accumulate and affect the brain. In these cases, protein intake in the diet is restricted, supervised by the doctor. As we age, the production of hydrochloric acid in the stomach begins to be less efficient to digest protein properly. As a homemade solution, we can recommend consuming a glass of water with a teaspoon of apple cider vinegar in all foods that are rich in protein.

10) Beware refined foods

White bread is one of the most popular foods. Currently, the most consumed bread is made with refined white flour that is lacking in vitamins and minerals. But, most importantly in terms of bread, it is that once we remove the most nutritious grain, becomes almost a form of sugar.
When a carbohydrate is not immediately used by the body, it is stored as glycogen. Glycogen is stored in the liver and muscles. When your glycogen levels are the limit in the liver or muscle, the excess is converted and stored as adipose fat -Fabric.

11) Fighting constipation

When waste accumulate and are not removed quickly, it can pass the intestinal walls and cause damage. Primarily, the liver may be affected, which deals with selecting and transforming some toxins before they are mixed with blood.

12) Reduce intake of saturated fat

Saturated fat is an evil of modern diets. Its control is critical for liver care, not just overweight, but by one of the most common ailments and growing state in recent years, the so - called "fatty liver" disease characterized by the accumulation of fat in the liver. To protect or reverse, it is essential not only calorie control, but reduce sugar, saturated fats and increase fiber intake. Do not forget to ingest omega 3 fatty acids, good fats necessary for several vital functions such as memory, joint health, circulation and defenses.
Bad habits will cause an imbalance in the liver, the production of lipoproteins (cholesterol control). This increases their risk of: heart problems, atherosclerosis and hypertension. The type of fat we eat is essential to our health and liver function.

Good foods for the liver

We recommend for a cleansing effect of the liver: carrots, beets, radishes, endive, cabbage or cabbage, broccoli, Brussels exchange sprouts, alfalfa, barley, strawberries (strawberries) and grapes. Lecithin is recommended as helps to metabolize fats and reduce cholesterol.

Liver tonics

Herbal medicines are a good choice to take care of the liver, some of the most recommended are: milk thistle (silymarin), dandelion, artichoke, alfalfa, barley leaves, psylio, Cocu and hercampuri.
preferably consumed in capsules or infusions. Do not opt ​​for tinctures if you already have liver problems for their alcohol content.




 If you liked this article, help us grow on Social Networks Share it now!

Advertise Here

Advert Space