A proper diet is essential to prevent or recover the functions of a fatty liver.
Steatosis is the pathology popularly known as fatty liver, as this condition occurs when an accumulation of fat around the liver cells that affects the correct functioning of the liver, is generated but can be very well treated by the diet.
Protecting and treating fatty liver naturally
The condition of fatty liver can be caused by a poor diet, obesity, hypercholesterolemia or excess consumption of alcohol, and can also play in its onset hereditary factors and certain medications that can generate.
According to experts fatty liver can be prevented and treated through a healthy diet, weight reduction and avoid indiscriminate consumption of alcohol.
With regard to diet to naturally treat fatty liver avoid certain foods such as those having the ability to raise cholesterol (rich in saturated fats), processed foods and rich in carbohydrates, and that through its reduction or elimination help ease the burden on liver function and decrease the fat stored in and around the liver.
Effects of Fiber to cure a fatty liver
The American Liver Association reports that a diet rich or high in fiber can help cure fatty liver, as this type of diet is based on consumption of plant foods such as; cereals, oatmeal, brown rice, broccoli, garlic, onions, cabbage and comprehensively processed products, such as whole wheat bread.
The fiber in turn helps reduce body weight, by providing bulky nutrients that improve intestinal function, eliminates toxins and other harmful substances in the colon, a situation that reduces the burden of the liver detoxification.
A diet rich in fiber also helps remove cholesterol from the body and enhance the growth of beneficial bacteria in the colon to improve metabolism.
Fresh and recommended a diet designed to naturally treat fatty liver, vegetables, fruits are yellow, dark green, orange and red, being the richest in antioxidants like vitamins A, B and C, which help reduce toxic chemicals in the body.
The American Liver Association reports that a diet rich or high in fiber can help cure fatty liver, as this type of diet is based on consumption of plant foods such as; cereals, oatmeal, brown rice, broccoli, garlic, onions, cabbage and comprehensively processed products, such as whole wheat bread.
The fiber in turn helps reduce body weight, by providing bulky nutrients that improve intestinal function, eliminates toxins and other harmful substances in the colon, a situation that reduces the burden of the liver detoxification.
A diet rich in fiber also helps remove cholesterol from the body and enhance the growth of beneficial bacteria in the colon to improve metabolism.
Fresh and recommended diet designed to naturally treat fatty liver, vegetables, fruits are yellow, dark green, orange and red, being the richest in antioxidants like vitamins A, B and C, which help reduce toxic chemicals in the body.
If you liked this article, help us grow on Social Networks Share it now!
No comments:
Write comments