Nuts in food for Gallstones

Preventing and treating gallstones, or stones in the gallbladder, with unsuspected foods.

High cholesterol is the cause of heart disease, but also can generate calculations in the gallbladder, which can be prevented with natural foods such as nuts.

Causes and Symptoms of Gallstones

Popularly known "gallstones" and as stones or scientifically cholelithiasis, are formed in most cases by precipitation of cholesterol or bilirubin, which cumulatively generate such abnormalities, with whom we live such After a lifetime without knowing it, but when they acquire important dimensions require surgery for removal and in very severe cases end up removing the gallbladder.

Among the triggering factors of this anomaly are eating disorders such as obesity, estrogen treatment, consumption of fast or processed in excess meals, lack of soluble fiber in the diet, among the most common, as well as pathologies of chronic liver as for example cirrhosis, can trigger gallstones.

Preventing and Treating Gallstones with food

Food plays a fundamental role on the natural prevention of gallstones and its symptoms, manifested through a very sharp pain from colic, digestive inflammations, dyspepsia, etc. As well as people who constantly made diets, weight up and down, again and again, mebolizacion alter the bile causing the ailment.

Studies at Harvard Medical School, found that consumption of unsaturated and polyunsaturated, monounsaturated fat, also known as "good fats" by promoting health, we can help control blood cholesterol, preventing the formation of gallstones, but they can also accelerate healing after surgery of the gallbladder.

Nuts such as walnuts, almonds, chestnuts, hazelnuts, peanuts and others are very rich in healthy mono- and polyunsaturated fats, as well as being rich in fiber, magnesium and antioxidant vitamins, which incorporate a daily diet is a very good choice to fight or prevent imbalances cholesterol in the body, reducing by 25 percent the probability of reaching surgery gallstones, according to the research conducted.

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