Tomatoes benefits for pregnancy

Ideal for women during pregnancy food. Tomato benefits during pregnancy.

Pregnancy is a condition that requires a balanced diet rich in nutrients to ensure that the fetus is properly conducted and at the same time protect the health of the mother.

Tomatoes benefits for pregnant women

As the child grows inside its mother, it needs to eat healthy nutritious foods, fast foods or processed discarding to avoid complications. Tomatoes in the case of prenatal nutrition are very suitable, since it is one of the fresh, healthy food that promotes pregnancy and protects the health of the pregnant woman.

Tomatoes are a rich source of vitamin C, one of many essential nutrients that are essential during pregnancy, to intervene in the formation of collagen, bones, teeth and gums.

This vitamin also aids in the absorption of iron, a situation that is of particular concern during pregnancy because pregnant women tend to have higher iron needs.

Therefore in the case of consuming prescription iron supplements during pregnancy, eating tomatoes rich in vitamin C can help better absorb this additional iron.

Besides tomatoes contain high amounts of lycopene, a natural antioxidant proven to protect against cell damage, which according to the National Institutes of Health say, is safe for pregnant women, but in its natural state is, when is contained in the fruit and not in the form of a dietary supplement.

When pregnant woman should avoid tomato

While tomatoes can bring great nutritional value during pregnancy, it should be noted that in some cases when suffering from heartburn, often suspend the consumption to control the problem, a situation that may be accentuated in the second half of pregnancy, and the acidity becomes a concern for some women because the hormone progesterone relaxes the valve that separates the esophagus from the stomach, causing acid reflux and heartburn feeling.

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