Hazelnuts, food with a high nutritional value that offers a wide range of Health Benefits.
The fruit of the hazel tree has high quality nutrients and very healthy that help reduce cholesterol, regulate the nervous system, skin care, prevent osteoporosis, and as food is ideal for pregnant women, athletes and more as we shall see.
Nutritional and health benefits of Hazelnuts
Hazelnuts are one of the nuts with greater intake of lipids, and these monounsaturated fat, which explain the benefits of hazelnuts in regulating cholesterol levels and blood triglycerides. By its fat content also they constitute an excellent contribution of fat-soluble vitamins and especially E. Vitamin A prevents eye problems and helps the health of the skin, preventing dryness. Vitamin E is an antioxidant and anti-aging, and its deficiency increases the likelihood of infertility.
Hazelnuts have the added benefit of being an important source of calcium and therefore prevent bone problems like osteoporosis. The contribution of this mineral hazelnuts is particularly interesting for those who can not eat dairy.
The nutritional benefits of hazelnuts are completed with a good supply of magnesium, phosphorus and potassium. His contribution in the first two ensures, along with its content in B vitamins, the proper functioning of the nervous system. Magnesium is also essential for healthy skin and for the good condition of the muscles, one of the most common symptoms of his lack cramps and fatigue, both physical and mental. Potassium helps prevent fluid retention and hypertension.
As an added benefit, hazelnuts provide folic acid, vitamin essential anti-anemic during pregnancy to prevent spina bifida in the unborn baby.
Recommendations on consumption of hazelnuts
The risk of hypervitaminosis, something possible in the case of fat-soluble vitamins, is almost zero when its contribution comes from food, not supplements with excessive doses.
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